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Personal Training

PERSONAL TRAINING OWASSO

Feel alive and stronger in 25!

PERSONAL
TRAINING

Discover your peak performance with our tailored one-on-one personal training sessions, group workouts, power lifting, HIIT and More!

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NUTRITION
PLANS

A tailored nutrition plan focusing on macros, meal timing, portion control, and precise measurements, with additional personalized features to meet your goals.

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OPTIMAL
RESULTS

A comprehensive program featuring a detailed assessment, a personalized workout plan, bi-weekly check-ins, clearly defined goals, and app access for seamless progress tracking.

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Exclusive Fitness Coaching

Personal Training in Owasso, Ok

If you want help with your fitness and a way to reach your health goals, one-on-one personal training at Optimal Fitness in Owasso is a great choice. Our skilled and friendly personal trainers will create a special workout plan just for you based on what you need and what you like. This means they will focus only on you and help you with your fitness journey. Your trainer will check your current fitness level and talk with you about your goals. Then, they will create a special workout plan just for you to help you get the best results.

Weight Loss

100%

Sports Training

100%

Strength and Endurance

100%

Injury Rehab

100%

Healthy Aging

100%

Build Muscle

100%
SCHEDULE FREE CONSULTATION

GROUP TRAINING

Group Training in Owasso, Oklahoma

Group training is a fun way to exercise with other people. It helps you get fit and reach your goals in a friendly and helpful environment. The workouts are exciting, which makes you stronger and gives you more energy. You can train yourself with a personal trainer or join a group for a lively experience. Both options provide expert help and tips to improve how you exercise. You will also be part of a supportive and friendly community that encourages you on your fitness journey. Enjoy the group’s energy and feel stronger as you move toward your fitness goals!

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Tailored Nutrition and Fitness Advice

Nutrition Plans in Owasso, Ok

At Optimal Fitness in Owasso, we believe good nutrition is essential for your health and fitness. That’s why we provide personalized nutrition plans and support to help you reach your wellness goals. Our team will work closely with you to look at what you currently eat, find ways to improve, and create an eating plan that fits your needs and satisfies cravings. We focus on giving you the knowledge and tools to make lasting changes to your diet. We aim to promote a balanced eating approach that includes whole, nutritious foods to support your long-term health. Our nutrition experts are here to help you build healthy eating habits that work with your lifestyle and any dietary needs you may have

Friendly and professional staff, good/new equipment, clean, and always improving! Thank you Chad and Matt for doing a fantastic job, and for providing a good workout environment!"
Brad C.
Brad C.
"I feel super comfortable coming here to workout. I don’t feel like I’m being judged or stared at while I’m there. The staff is super friendly and always welcoming when I see them. Definitely recommend to anyone"
Wesli T.
Wesli T.
“Love this gym, everybody I’ve met has been friendly and helpful. I’ve never seen any judgement going on, just people having a good time trying to better themselves! So if you’re looking for a new gym for a fair price. This is it!”
Ryan G.
Ryan G.
I came in on a day pass cause I was in the area and a friend recommended it. I was pleased with my experience. I would also recommend other friends and family to this gym. Prices are good, its clean, equipment is up to date, and you have many options.
Maria K.
Maria K.
Always clean!! Friendly. Truly a 24/7 gym. Constantly being upgraded.
Brandi C.
Brandi C.
Awesome gym has everything you need including your old school equipment heavy dumbbells and a great atmosphere
Austin K.
Austin K.
Great atmosphere. Super nice people! Best spot in Owasso by far.
Cyan Colbert
Cyan Colbert
Just gotta say this gym is phenomenal. Plenty of space, great people, and very clean. Definitely a step up from my old gym. I have and will continue to recommend Optimal Fitness to everyone.
Joshua T.
Joshua T.
I've been a member for over a year now and can't get enough of the positive atmosphere
Ada C.
Ada C.

OPTIMAL RESULTS