Rachel’s journey with yoga began in the 6th grade, back in her NYC public school days. It was her sanctuary from traditional gym classes, offering a sense of well-being that stayed with her. Later, during her college years, after a decade of competitive ice hockey, she returned to yoga, seeking a new connection with her body and mind. This return marked a pivotal moment for her, providing the connection she craved.

Now, as an Owasso, OK-based yoga instructor, Rachel is passionate about sharing this sense of connectedness with others. Having completed her 200-hr. Yoga Teacher Training at YogaWorks in 2017 and her 300-hr. Advanced Teacher Training at Chakra Power Yoga in 2021, she’s well-equipped to guide her students on their yoga journey. Whether teaching virtually, in-studio, or leading retreats in exotic locales like Morocco and Guatemala with SolSeed Retreats, Rachel’s classes are a blend of joyful movement, laughter, and the opportunity to immerse oneself in the present moment.

In her classes, Rachel emphasizes the synchronization of breath and movement, encouraging students to find balance from within. With a focus on strength and safe alignment, she empowers her students to take ownership of their practice, fostering a welcoming environment where everyone feels at home in their yoga community. Expect to sweat, smile, and discover a deeper connection with yourself in Rachel’s classes.